Friday's Feel Good Song of the Week (Dedicated to my kids)- Bluebonnets

I have been feeling a bit down this week, mostly because I am still adjusting to Sheri and the kids being back at school . I work nights and get to see them for about five minutes a day.

Sometimes it seems like life moves so fast, we never seem to take the time to appreciate the things that we have that make us happy. We seem to put on hold the really important things in life as we try to make money to survive and care for our family. It is rough.

This song by Cross Canadian Ragweed is called "Bluebonnets". It was a free download I got sometime ago and have loved this song since the first time I heard it . It makes me think of my kids playing , getting lost in their own world and not having a care in the world.

When the song is over, I always find that I am smiling because for a short time, I got lost too. Enjoy!

Friday's Feel Good Song of the Week-"Alright"

"Alright" by Janet Jackson is one of my all-time favorites . This song takes me back to a time when there was not many cares in the world and I could just stay out all night with friends doing whatever we wanted. Although I would not change what I have now for the world, I love my life and what each day brings with my friends and family.

But this is for the crew that I was hanging with in the early 90's when I lived @ 210 Lincoln.... you know who you are!

My Heart is Heavy Today

On Friday night a local high school football player from the Brocton/Westfield football team was involved in a head to head collision during a game. He died yesterday from those injuries. I can not imagine what this child's parents, family and people around him are going through. To lose someone so young, so sudden, in this way has to be beyond heartbreaking. 

This tragedy will now bring up a ton of questions on how safe is football and other contact sports are for our children. I agree that that discussion needs to happen and we, as parents, need to know that our children who participate in these contact sports are safe. 

But we need to put off those discussions for now and have them at a more appropriate time. We need to focus now as a community to surround the people close to Damon Janes. 

I hugged my kids a little tighter this morning and have been praying that God gives the strength to all those who knew and loved this young man.

Feel Good Friday Song Of The Week- "Knee Deep"

Every friday I am going to post a song that makes me feel good. A song that when it comes on you just turn it up and lose yourself in it. This week's song is The Zac Brown Band with Jimmy Buffet "Knee Deep":

Forget about what Mike Huckabee Posted

Former Arkansas governor Mike Huckabee posted something on his Facebook page last week that got my blood boiling, you can read the post here. After a couple days I figured anything that I would mention here would not change the mind of those people who do not respect other peoples right to be happy,especially if it doesn't interfere with your own right to be happy.I have written about it before so even though I promised I would comment on it,I will drop it and move on.

So Much Stuff Going on In My Small Brain

One of the firsts things I do in the morning is get my coffee and then I kick my wife off the computer. I proceed to check Facebook first, I guess this is my way of getting the news on what is going on in the world and what is going on with people whom I care about. I guess I look as it as a one stop resource to get caught up on the things that are relevant to me. This morning two things I really could not shake from my mind Syria and something Mike Huckabee posted .

I want to start with Syria and get to Huckabee on a future date. I posted this on my Facebook page the other day;

"I guess I am not understanding why we need to get involved in Syria. It is horrible what is going on over there , but why do we need to get involved?"

I received several responses to it , most of which did not support a strike on Syria. I agree that we should not do anything militarily in Syria , but what can be done? I really do not know the answer to that. 

What a horrible situation ... but what should be done about it?

I do feel that we have backed ourselves into a corner with statements about red lines and such, so we need to do something about the situation there. I also feel that the red line statement that was made by our President was made a year ago when he felt that he had the backing of the international community on the situation in Syria , which we now obviously do not. So I don't fault him for backing away from those comments , but he could've handled it more gracefully and he could have used that statement as a way to get out of the conflict altogether. What I mean by this is that he could have explained that the comments were made when he believed that the world was behind him when he made those comments, now that Syria  has crossed the red line by using the chemical weapons (although we do not know if it was the government or the rebels that used them) he has realized that the world is not willing to back him up on the use of force in Syria, and even though he disagrees he will respect the worlds wishes and try to work with the United Nations  some alternate way to deal with the horrible situation in Syria.

Maybe there is a way out 

This actually would work for a few reasons. This would shift the the focus to the U.N. ( Obama has a long history of shifting the focus and blame to people), it gets him out of the "Red Line" comment and gets us out of possible military actions in a country we have no business being in. It will ease our relations with Russia, who now is saying that it would protect Syria against any air strikes that the U.S. may launch. 

The next thought I have on Syria is I think we finally found something that is not split along party lines, there are republicans who are supporting the president and there are democrats who oppose him. This is the only thing that I find encouraging about the topic is that we actually have politicians who are thinking for them selves and are not following the marching orders that they are given by the parties that they happen to be affiliated with. I only hope that this would continue on all decisions that are made in our country. 

That is it on Syria, I will get to Huckabee's post soon

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What I Think About While I Am Running For a VERY Long Time

It was around 5:15 am when I got up this morning to start preparing to go for a run. It truly was a battle as I looked over at my wife as she was sound asleep and I wish that I could be as well. Thoughts were pouring through my head like, " You can skip today , you have done well , you deserve to go back to bed" and "Maybe you are sick, you deserve to have a sick day". I fought it off and went downstairs to make a cup of coffee and start getting my body ready for an 18 mile run.

I got out the door around 6:30 am and started to go. I have to tell myself to conserve energy because not only do I have several miles ahead of me, I have decided to add some steep hills . I just tell myself to relax and listen to the music on my IPOD. The song that was on was "Trailorhood" by Toby Keith . I quickly let my mind wonder to the following topics (in no particular order):

•  I think about how cool it is going to be to line up at a race that I have dreamed about running since I put on my first pair of running shoes . I imagine what it will be like to run the five boroughs of New York City with my brother . This keeps me going for a few miles this morning.

• I question my training as well, I see what my friend is doing preparing for the same race and I think that I am doing too much too soon, that I might burn out or peak too early . I calm down by telling myself that if I want different results, then I have to train differently . 

• I think about Syria and the issues that are there, I so badly want to post something about it on Facebook, but decide against it. I know I am sick of the political posts , including the anti-Obama posts, I just don't want to add to it. 

• Then this comes on my IPOD: 

I immediately think of my sister who is a big Parry Gripp fan. I haven't seen my sister in a while and hopefully she will be there to cheer me and my brother on on November 3rd.

•  During my runs I process a lot about my life , I think about how proud I am of my son. I think he has found something he really likes in Cross Country. I hope it continues to be that way. I think of Melly and how fast she is growing up . I think a lot about my wife and how lucky I am that she still puts up with me after 15 years of marriage and almost 20 years of being together.

• I also get many Blog entry ideas, which I always forget after I am done. If I can figure out a way to blog while run I would be one happy man

• When I run that is when I feel closest to my Dad who past away last year, I wonder if he is proud of me and of the changes I have made over the past few years. I also at the same time feel close to God and thank Him for giving me the opportunity to run . I don't go to church much anymore so my long runs have sort of taken over for that.  Some song usually triggers it , today it was this one.

• Then it starts , the doubting. I try to talk myself out of finishing the run, that I have had enough. I spend the last few miles fighting this. Most of the time I finish, but sometimes I do let myself quit. What keeps me going is the fact that I like to post my workouts on Facebook , not that anyone really cares what I do, but by posting the workouts it keeps me honest. I don't want to admit to quitting .

I finally finish 18 miles in 2 hours and 36 minutes, time to re-hydrate, nap and take pain meds