Saturday, March 26, 2011

Hydrate Yourself- Lent Week 3

A few weeks ago I went for a fourteen mile run. The weather was very nasty out, but I had to get this done. I told myself that it could be nasty out on the day of the race that I am training for so I have to be prepared . I was so worried about the weather that I did not drink enough water .

Because of the weather , I didn't concentrate on the signs that my body was giving me  that it needed water . I was determined to make it through the 14 miles , which I did. I finished the run, much slower than I expected, but I felt the weather and a knee problem (that started on that run within the first couple miles ..it was a rough workout...but back to the story). I started to walk back home, I was so sold and wet from the run  I was shivering and extremely light headed . I made it home and peeled off my clothes and got into the shower. I took a long hot shower , then I went to the bathroom.

I apologize for being blunt, but my urine was red . I was a bit scared , but I thought it was because I was cold so I didn't think to much of it . I went to Buffalo to pick up a packet for a race I was running that weekend (The Shamrock Run) . I stopped to use the bathroom and it was red again. I decided to tell my wife and she convinced me to to go to the doctor and find out what was going on.

I went and they told me that I was not hydrated enough on my run. There was nothing wrong with me (especially by the time I got to the doctors I was hydrated and my urine was clear). Although I was relived, I was a bit embarrassed because I am constantly preaching about proper hydration on your runs.

As I was listening to the readings at church today it made me think about it in a different way. When we are baptized it is with holy water. This water is supposed to represent the way that God quenches our thirst in terms of being a good person and our thirst for the journey to be with Him some day. We however stray and think that we can do things on our own ,without including Him and we become "Dehydrated" without the water that God is trying to provide us. I am trying to make sure that God is there in everything I do from now on, but it will be tough. There will be times when I think I can act alone, but I need to remember that I don't have to.